Our challenge this week is to do 20 minutes of exercise 3 times in the week. I joined the email party late and tried to dissuade them on the whole exercise challenge based on Kim's fractured foot but I was too late. Truth be told, I was using HER fractured foot as a way for ME to not have to exercise. Ha! I'm such a good friend, not selfish IN ANY WAY.
So, now I have to come up with three exercise plans that last at least 20 minutes each time. Considering how I mentioned in an earlier post that my dog is fat as well, I imagine the best course of action will be to go for a walk with her.
We have a new team member to our little Chub Club (I totally just made that up, see how clever I am?). Welcome Jen! It's so nice to make new friends. :)
I've been spending a lot of time on the computer lately between work and a course that I'm taking so it's hard to get the energy to blog. Kim is right though, blogging helps keep us accountable and on track so I'm making the effort to at least blog my daily meal plan.
Tonight I have a birthday party to attend which will include pizza and beer and cake. I can totally say no to the beer but the pizza and cake will be an issue. My goal is to have one slice of pizza and a small slice of cake. Wish me luck!
Daily Meal
Breakfast
strawberries
blueberries
grapes
Lunch
half a salisbury steak with mushrooms and onions
3/4 cup of cooked turnip and carrot
a giant peach (seriously, it's the size of my head)
Supper
1 slice of pizza
1 slice of cake
Snacks
4oz of walnuts, almonds, pistachios
plum
Here I am. Cute right? Note, this picture may not be a true representation of what I currently look like. Ahem. Whatever. Shut.Up.
It's a good plan!
ReplyDeleteI'm thinking about starting a thread that lists "fun" exercise - if there is such a thing. Maybe each of us could come up with a list - and maybe reasons why exercise is a good thing . . . ?